CD:UK Dance Workout (DVD)

CD:UK Dance Workout | DVD
  • Region: 0
  • Studio: Lace International
  • Release Date: 26 Dec 2006
  • Run Time: 78 minutes
  • Delivery: Free!
  • Availability: In Stock
  • £1.57
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Description for CD:UK Dance Workout (DVD)

The CD:UK Dance Workout is a unique fitness regime that will teach you some great dance moves so you can shake your booty like Beyonce or strut your stuff like Gwen Stefani. Set in the CD:UK studios, to a funky, pop soundtrack, this workout features three sections: a warm up - essential to prepare your body for exercise; the dance routines - where you can learn some new steps and take part in some choreographed dances; and the cool-down - to stretch out and relax. The dance workouts have different levels from beginner through to intermediate to suit your fitness and as well as being a great way to stay healthy they are great fun and you can practice them with friends.